About us
A calmer, more trustworthy way to read about health
Inner Balance Living is an independent health and wellness publication. We help people live healthier, happier and more balanced lives through evidence-based articles, expert insight and practical guidance you can actually use.
“Find balance. Live better.”
Our story
Inner Balance Living began with a frustration familiar to anyone who has searched a health question at midnight: the internet is loud, contradictory and rarely honest about uncertainty. Our founding editors — a dietitian, a physiotherapist and an internal wellness practitioner — wanted a publication that read like a thoughtful magazine but held itself to the highest standards of wellness guidance.
We write for people making ordinary decisions about food, movement, sleep and stress: someone trying to eat better without a rulebook, someone returning to exercise after injury, someone quietly managing anxiety alongside a full life. Not readers, not clients — readers.
Our vision is simple. Give people the same quality of information a good expert would give a friend: accurate, unhurried, free of hype, and honest about what the evidence does and does not show.
Our mission
To educate, inspire and empower healthier lives
Educate
Translate credible research into guidance that makes sense on a normal Tuesday.
Inspire
Show what balanced living looks like in real homes, bodies and schedules.
Empower
Give readers the context to make their own informed decisions.
Support
Stay with readers over time with updated, dependable evergreen guides.
What we value
Eight commitments that shape every commission, edit and correction.
Evidence-based
We start with peer-reviewed research and recognised health authorities, not trends or anecdote.
Honesty
Where the science is strong we say so. Where it is thin or contested, we say that too.
Transparency
Every article names its writer, medical reviewer, sources and last-updated date.
Accessibility
Clinical ideas written in plain language, with no jargon left unexplained.
Compassion
Health is personal. We write without shame, blame or moralising about bodies.
Continuous learning
Guidance changes as evidence changes. Our guides are revisited on a fixed review cycle.
Inclusivity
We cover health across ages, genders, cultures, budgets and ability levels.
Editorial excellence
Considered reporting, careful editing and design that respects your attention.
Why you can trust us
Published editorial standards
Our editorial policy sets out how stories are commissioned, sourced, corrected and updated.
Read the editorial policy →Independent fact-checking
Claims are checked against the original research by an editor who did not write the piece.
Expert review board
Clinical guidance is reviewed by a licensed practitioner before it is published.
Expert contributors
Our writers are practising dietitians, physiotherapists and experts, not generalists.
Scheduled content updates
Evergreen guides are re-reviewed on a rolling cycle and stamped with the date they changed.
Sources you can check
Every guide links its references so you can read the underlying study yourself.
Meet the editorial team
Every writer and reviewer at Inner Balance Living works in the field they cover.
Our experts
Beyond our staff editors, a wider network of health professionals writes and reviews for the publication.
Wellness Experts
Certified practitioners leading review across holistic wellness topics.
Specialists
Nutrition, meditation and lifestyle reporting grounded in professional practice.
Mindfulness Teachers
Meditation and breathwork experts providing guided techniques and insights.
Numerology Experts
Specialists in ancient patterns and life path analysis.
Lifestyle contributors
Writers translating wellbeing research into everyday routines.
How an article is made
- 01
Research
An editor scopes the question and gathers the primary literature and guidelines.
- 02
Writing
A credentialled specialist writes the draft in plain, unhurried language.
- 03
Fact checking
A second editor verifies every claim, number and citation against its source.
- 04
Expert review
A licensed expert signs off anything that touches diagnosis or treatment.
- 05
Publishing
The piece ships with author, reviewer, sources and dates displayed in full.
- 06
Updates
Guides return to the review queue as new evidence or guidance arrives.
Our content principles
- Accurate information above speed
- Evidence-based advice, always sourced
- A reader-first approach with no sponsored editorial
- Regular, dated updates to evergreen guides
- Transparency about who wrote and reviewed each page
Spotted something wrong? Contact the editorial team and we will correct it in public.
The publication in numbers
- Articles published
- 34
- Expert contributors
- 3
- Categories covered
- 6
- Readers each month
- 180k
- Years of publishing
- 6
Start reading
Browse the topics we cover most, or start with the Health Hub — our central directory of guides, explainers and evergreen resources.